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Crafts. DIY Projects. Gardening. My List of Lists is a lifestyle blog providing free tips for baking, crafts, DIY projects, holidays, parties, home decor and more.

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Health

Foods that Relieve Anxiety – Deal with Your Anxiety by Chowing Down on Your Favorite Foods

August 12, 2021 by Amber Leave a Comment

Are You Struggling with Anxiety? Here are some Foods that Relieve Anxiety

Anxiety can be overpowering. It can disrupt your entire life, mess with your self-esteem, and interfere with your everyday tasks. Medication and therapy are the two ways to deal with anxiety. However, if you are reluctant to take anxiety pills, we can suggest some foods that relieve anxiety. Many people underestimate the power of their […]

Filed Under: Food & Beverage, Health & Beauty, Tips & Tricks Tagged With: anxiety, food, Foods that relieve anxiety, Health, healthy food, healthy foods, self care

Debunking Food Safety Myths

July 31, 2019 by Amber Leave a Comment

Figuring out the ins and outs of food safety can be a little intimidating sometimes, especially because the internet can be full of false information sometimes. However, when it comes to food safety, it’s especially important to do your “due diligence” because no one wants to get sick! Fortunately, I’ve made things a little easier […]

Filed Under: Food, Health & Beauty, Tips & Tricks Tagged With: debunking food safety myths, food, food health, food safety, food safety myths, Health, myths, safety

18 Clever Running Hacks that will Change Your Life

July 30, 2015 by Amber 12 Comments

Running hacks, exercise hacks, how to love running, easy running, popular pins, health, fitness, healthy living.

Okay, no matter what you do, running is going to be hard work. It’s rewarding, but it’s also tough. Nevertheless, there are some secret hacks to making your running experience simpler, more enjoyable, and better for you. Here are some of the best ways to make the most of your daily jog. 1. Stop stretching […]

Filed Under: Clever, Health & Beauty, Home & Garden, Tips & Tricks Tagged With: exercise, hacks, Health, healthy living, running, running hacks, Tips and Tricks

Top 10 DIY Sugar Scrub Recipes

March 25, 2015 by Amber Leave a Comment

Top 10 DIY Sugar Scrub Recipes

There’s nothing nicer than pampering yourself with some homemade beauty products! I especially love using sugar scrubs to exfoliate and moisturize my skin. Sugar scrubs feel amazing and they smell so yummy! I’ve found some of the very best recipes so you can make your very own sugar scrubs. Make sure to make a large batch–all […]

Filed Under: Clever, DIY, Health & Beauty Tagged With: DIY, DIY cosmetics, Gift Ideas, Health, Health and Beauty, Sugar, sugar scrub, sugar scrub recipes

10 Surprising Tips For Aging Well

January 15, 2015 by Amber Leave a Comment

We all know that exercising, eating well, and avoiding destructive habits are important in aging well. But how about these interesting tips? 1. Have a happy marriage. Love will keep you alive!  Source, Photo Source   2. Forgive. Holding grudges can take its toll.   Source, Photo Source 3. Expand your social network as you age. […]

Filed Under: Health & Beauty, Home & Garden, Tips & Tricks Tagged With: aging tips, Beauty, Health, Health and Beauty

6 Great Reasons to do Flexibility Training

December 2, 2014 by Amber

As a follow up to the post about great stretches to improve your flexibility, I thought I ought to have a post about WHY that’s important. I think this will be a first in a series of why certain types of exercises are important. So, without further ado, here are the results of my research: […]

Filed Under: Health & Beauty Tagged With: Fitness, Flexibility, Health, Stretch

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