It doesn’t matter if you are on a weight loss journey, or just trying to be more mindful of your health, everyone should know how to calculate BMI! BMI or Body Mass Index is a measure of body fat in direct relation to your body weight. For many, BMI is the best way to assess […]
Health & Beauty
Habit Building Tips To Feel More Confident
The New Year has come and went and in 2020, my goal is to feel even more confident. What they say about confidence being a killer is true, if you are confident enough you can accomplish even the hardest things. However, I know that being confident is a whole lot easier said than done. If […]
Debunking Food Safety Myths
Figuring out the ins and outs of food safety can be a little intimidating sometimes, especially because the internet can be full of false information sometimes. However, when it comes to food safety, it’s especially important to do your “due diligence” because no one wants to get sick! Fortunately, I’ve made things a little easier […]
Tips That Will Help You Fall Asleep Faster
One of my youngest kids (bless his heart) has been struggling with a rough bout of insomnia lately. When we had taken him to the doctor to find him some relief and came up short, I decided to try natural sleep remedies instead. Implementing these tips into our routine has helped him fall asleep faster, […]
Eat As Much Of These Foods As You Want And Not Gain Weight
I am a total snack lover. Seriously. I love to munch on foods all day long as I clean, write, work, or take care of my kids. There’s just something about a tasty snack that helps the day go by quicker. Unfortunately, eating habits like these can lead to weight gain if you aren’t careful […]
Allergy Season Solutions You Can Make At Home
Allergy season has hit my family hard and fast this year. We’ve had stuffy, runny noses for what felt like forever! Fortunately, I was able to whip up a little homemade concoction that seemed to kick most of our symptoms to the curb. Seriously! And it was easy to make, too! Keep reading below for […]