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Crafts. DIY Projects. Gardening. My List of Lists is a lifestyle blog providing free tips for baking, crafts, DIY projects, holidays, parties, home decor and more.

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Flexibility

6 Great Reasons to do Flexibility Training

December 2, 2014 by Amber

As a follow up to the post about great stretches to improve your flexibility, I thought I ought to have a post about WHY that’s important. I think this will be a first in a series of why certain types of exercises are important. So, without further ado, here are the results of my research: […]

Filed Under: Health & Beauty Tagged With: Fitness, Flexibility, Health, Stretch

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