One of my youngest kids (bless his heart) has been struggling with a rough bout of insomnia lately. When we had taken him to the doctor to find him some relief and came up short, I decided to try natural sleep remedies instead. Implementing these tips into our routine has helped him fall asleep faster, […]
Sleep
7 Tips for Getting Great Sleep
Haven’t been getting the kind of zzzzz’s you’d like? Sleeping is an important aspect of a healthy life, not just a convenience! So take a look at these great tips to get better sleep: 1. The magic number. To start off, you should know that 8 is the magic number of hours the typical […]