7 Tips for Getting a Great Nights Sleep
Clever,  Health & Beauty

7 Tips for Getting Great Sleep

Haven’t been getting the kind of zzzzz’s you’d like? Sleeping is an important aspect of a healthy life, not just a convenience! So take a look at these great tips to get better sleep:

7 Tips for Getting a Great Nights Sleep

 

1. The magic number. To start off, you should know that 8 is the magic number of hours the typical adult needs to sleep each night to be able to function at full capacity. “Early to bed, early to rise” is best!

7 Tips for Getting Great Sleep

2. Bed time for big kids. Don’t need a bed time as an adult? Think again! Get your body into a healthy routine by going to bed around the same time every night.

7 Tips for Getting Great Sleep

 

3. Get the light right. Melatonin is a hormone that regulates your sleep and wake cycles. Exposure to light reduces the production of melatonin, preventing you from feeling sleepy. So avoid bright lights and TV/computer screens before bed.

7 Tips for Getting Great Sleep

4. Relaxing routine. Do something to wind down before bed each night. This might be reading a book, taking a bath, stretching, or listening to relaxing music.

7 Tips for Getting Great Sleep

5. Limit naps. Don’t let this tip make you too sad—it’s not that you can’t nap, you should just limit naps 10-30 minutes and try to take them midafternoon.

7 Tips for Getting Great Sleep

6. Put your worries to bed. If your mind turns to worries at night, keep a notepad by your bedside. When worries come to mind, write them down and address them in the morning.

7 Tips for Getting Great Sleep

7. Exercise. Isn’t this the answer for everything? I have found I’m less antsy in bed if I’ve allowed my body to be physically active during the day. Exercise often leads to deeper sleep.

7 Tips for Getting Great Sleep

 

Sleep tight, don’t let the bed bugs bite!

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