I am a total snack lover. Seriously. I love to munch on foods all day long as I clean, write, work, or take care of my kids. There’s just something about a tasty snack that helps the day go by quicker. Unfortunately, eating habits like these can lead to weight gain if you aren’t careful […]
diet
How to Calculate BMI
It doesn’t matter if you are on a weight loss journey, or just trying to be more mindful of your health, everyone should know how to calculate BMI! BMI or Body Mass Index is a measure of body fat in direct relation to your body weight. For many, BMI is the best way to assess […]