6 Great Reasons to do Flexibility Training

As a follow up to the post about great stretches to improve your flexibility, I thought I ought to have a post about WHY that’s important. I think this will be a first in a series of why certain types…

7 Natural Cough Remedies

7 Natural Cough Remedies

My poor hubby has been coughing for nearly 2 weeks now. I want to do something to help him without shoving Nyquil down his throat all day. So I went on a search for natural cough remedies, and this is…

4 Great Stretches to Increase Your Flexibility

I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well, maybe I can for just a second but it sends shooting pain…

6 Steps to Perfectly Diffused Hair

Meet the diffuser. It’s a great hair tool for styling wavy and curly hair. It attaches to the end of your blow dryer and “diffuses” the air so you get a gentle drying without over-blowing. Here are the steps to…